It has been really hot over here so I have been resting quite a bit. I have had to place a wet towel on my chest as I seem to be feeling hot in that area.
It gets very hot after 12 noon and reaches its maximum temperature at around 4 pm - my running program has been reduced to 2 miles now. 5km runs can be quite tortuous sometimes, so maybe 2 mile runs could be the right amount. I did not see much of an improvement in stamina doing the 5km runs.
Update 5/5/2016 Have been doing 5 km the last two days since the heat wave ended. 5 km is healthier I suppose but can be quite tortuous sometimes.
Update 7/5/2016 It seems like I have been affected by the hot weather again so it is back to 2 mile runs I guess.
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