Thursday, June 11, 2015

Good Running Form

I have been trying to read some articles about this and here are the  links to  them-
http://blog.bsxathletics.com/2013/03/27/recommendations-for-great-running-form/
http://www.goodformrunning.com/.
http://runnersconnect.net/running-training-articles/running-technique/

Seems like to run better, it is best to lean forward slightly. I felt that it was taking some time for me to warm up but with a  slight lean forward I seem to be able to run faster at the beginning. So far, I have only run a mile using this running form as my runs  have been  interrupted by rain the last couple of days.

Update: It appears that it needs to be assessed on an individual basis. So here are some articles that seem to state that it may not be that significant-

http://greatist.com/move/proper-running-form-tips
http://greatist.com/move/proper-running-form-tips
http://www.drpribut.com/sports/running_form.html

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